7/13/17. Wt 192.8 Slept 7 hours 8/10. Loved the work out. Rowed at 90% for 30 sec of each 2 min piece. Completed 3 rounds. Had to quit do to lack of time. Had a family commitment. Seemed to be recovering in 2 1/2 to 3 min. Wall slide breathing was the most challenging.

Filled the sand bag inserts this am. 4 sleeves at 35 lbs a piece. Just screwed around with 70 lbs shoulder carry. Wow- tough and fun.

Carbs 192g Fat 78g Protein 172g