7/16/17 Slept 8 hours. Family came out early unexpectedly- no chance to workout. Played football, frisbee and spike ball on beach. 60 min. Kids tried to teach me to "back flip" off swim platform and side of boat-6 ft. Need some work on my gymnastic skills. :)  Fun day

Sand bags is a beast. Just wrangling the thing out of the car was interesting. Its much harder to manage than it's weight! Looking forward to the "new" program! Thanks for suggesting it- I think! ;)

Carbs 167g  Fat 52 g,  Protein 156