3/156/17 #29 Wt 193.9, Pulse 58, Slept 7.5 hours. 20 min nap in afternoon. 6-7/10. A little tired from week and rowing? 12 min row/crawl, Ido Portal cut short-legs tired. Rolled gluts,back, feet for 15 min too.

Carb 150g, fat 77g, Protein 146g