3/25/17 #39 Wt 194.0 Slept 8 hours, napped for 60 min. 8/10-legs/gluts a little tired. Row 100%-19.1,18.7,18.6,18.7,18.7,18.8,19.0. 2 min row to 90% finished at 1:44. 25 lbs dumbells for AMRAPS- Push ups, 10,8,7,8,8  DB plank row 11,8,8,10,8  DB 2-arm press 8,6,5,10,6
Trunk stability went well.  I found out that I have no block wall to throw against for Hammer throw. Improvised and knelt. Went through hammer throw motion w/o actually throwing. Liked the Palloff presses.

Carb 151g, Fat 74g, Protein 140g