3/26/17 #40  Wt 195.4 Slept 8 hours,  napped 40 min. 6-7/10. Legs tired, shoulders and posterior shoulder achy. Cycled for 4 rounds of 10 min followed by 5 min of movement. Breathing in squat position. Movement felt good, slightly "easier"than last week.
Carb 145g, Fat 83g, Protein 141g