Friday, March 3, 2017

3/3/17 #18  wt. 197 Slept 8 hours. 7/10 still tired. Glut stiffness/soreness when first up. Maybe squat 2.0. Walked for 30 min. ave HR 87. Drove 6 hours. Carbs 159g Fat 79, Protein 124g
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