3/8/17 # 23    Wt. 195.8, Pulse 56, Slept 7 hours. 7/10- feeling mentally fatigued more than physical. Mother has cancer treatment tomorrow. Was able to grab a 25 min nap. Mobilized right plantar fascia with golf ball and trigger point work. Painful but less restriction after. Lizard walks very tough. Duck walk was much improved. Lack flexibility for Ostrich walk. Looking forward to next weeks program. Thank you! Good luck to all on 17.3.
 Carbs-125g, Fat 71g, Protein-155g