3/29/17 #43 Slept 7.5 hours. 7-8/10. Body feels good. Fatigued from work week. Thanks for the new program. 30 min row test next fri! :)  Already planning my strategy  row/crawl 12 min. 15 ido loco. walked 30 over lunch.
Carbs 140g, Fat 66g, Protein 125g