3/6/17 #21  Pulse 56, Slept 7 hours, 7-8/10. Legs a little stiff for 10 15 min first thing this am. Feeling. Looking forward to recovery workout tonight.
Heavy rain/Thunderstorm tonight. Crazy weather for Mpls in early March. Moved indoors. Rowed 2 min/crawled 2 min for 7 rounds. Spina Hip was a little more fluid. Right glut more restricted than left. Creassey shoulder was easier when lying on side. Felt good to stretch!Looking forward to workout tomorrow.
Carbs 146g Fat 77g, Protein 138g