3/21/17 #35 Wt. 195.0, Slept 7.5 hours. 7/10 Calves stiff-4 sessions of 10 min jog on Sun? Have not jogged/run for a long time. KB goblet to med ball- felt good- stable all the way to the ball. 7 reps of 45 lbs for 10 min. Straddle 2-arm DB 3 sets of 7 at 30 lbs, 2 sets of 5 at 30 lbs, and one set of 7 at 25 lbs. It got really hard. :) Underhand grip inverted row-challenging especially the last cluster of 4.
mis-read the row and rested 5-15 sec between sets on 1st round. Rowed straight through the second round. Soft rolls felt better.
Carbs 140g, Fat 53g, Protein 165g

Congrats on Travis  Mayer winning 17.4 and Noah Ohlsen for being 4th overall! Wow! Good luck on 17.5.