6/11/17 #116 Slept 7 hours. 7-8/10. Tired. Really hot yesterday (for MN). 8 set of 200 m run 16 lbs med ball followed by  10 burpees over med ball. This was awesomely miserable. Right calf was a little tight by 5 round but really didn't affect performance. Right glut and lateral right quad were tired/tight by last round.

Carbs 192 g, Fat 51 g, Protein 133 g