6/13/17 #118 Wt 192.6 Slept 7.5 hours-napped 30 min. 8/10. Calf feels better.

Goblet squat hold- 40 # KB  6 30 sec hold. Felt good and better position and ROM
Arms crossed front squat- 5 reps @ 85,105,125, 135, and 145.  5 Lbs for than last session in May. Felt good
DB 2-arm split squat with focus on ankle DB @30#- increase of 5 lbs  4x6 each leg

50 ft DB 90/90 Carry for 50 ft @ 45lbs, 50ft @45 between legs, 50ft bear crawl

Cook bridge 2x8, Hip CARS 2x4 rotations each direction each leg. Felt good.,Quad bird dog 2x14

All above felt more solid/stable. Mobilized gluts and calves for 10 min.

Feel a breakthrough coming in my runs.

Carbs 201 g, Fat 79g, Protein 167g  Felt hungry tonight.