6/15/17 #120 Wt 191.2. Slept 7 hours. 8/10. Worked out outside.
1 arm DB press 12 @25, 10@30, 8@35, 6@ 40, 4@ 45, 2@ 45. Strength seemed more even right to left
Supine grip pull up 14- best they have felt
20 lbs wtd push up 4x6 with 20 lbs. This is first time I could do a 20 lbs push up! Yeah
DB 2 arm bent row. 21x1 4x8 @ 45 lbs
Windmill 3x6 @ 10lbs- still feels awkward.

Ran 20 min. No calf or glut discomfort.

Carb165g Fat 70g  Protein 195g