6/9/17 #114  Slept 8.5 hours. 8/10 Workout was outside. Legs tired

Zercher Squat- held 50lbs KB in place of barbell 4x12
Rear foot elevated DB 2 arm RDL 3131 @ 25lbs 4x6- balance was better even with heavier load.
McGill Hip Airplane- 4x 8 each leg-
Assisted shrimp squat- super hard this week. Quads felt tired. Need more assistance to completed a rep.

For time (1000 m, 800 m, 600 m , 400 m , 200 m with 20,16,12,8,4 KB at 50 lbs- 16:08


Carbs 190 g, Fat 56 g, Protein 160 g