6/22/17 #127 Wt 191.2 Slept 7.5 hours. 7-8/10 legs tired this am.
Single arm Bottoms up KB @30 lbs 3x5 each arm
uneven towel grip pull ups -10 reps
Uneven depth Pushups 3x10 on 45 lbs plate
Single arm ring rows 3x6
DB 2 arm overhead carry @ 45 lbs 300 ft. This was tough!

ran 1 mi time trial-out and back course ( measured by Map My Run) 6:39.  Ave HR 173, max HR 183. I really don't think I screwed up the timing. I used an analog stop watch and check against my iphone. I'm psyched!

Carb 157g, Fat 76g, Protein 191g