6/25/17 #130  Slept 9 hours. 8/10  Hiked/trail run for 70 min.  ran 3-4 min pieces at every low effort for total or 20 min during the 70 min.. Moderate pace walk between runs.

Enjoyed your blog post. Great work! Thanks for being my coach!

Carbs 190g, Fat 45g, Protein 165g