Monday, June 19, 2017

6/19/17 #124  Wt. 193.1 Slept 8 hours. 8/10- post chain stiff in AM. walked 20 min. Mobilized calves and gluts for 10 min.

Carbs 198g, Fat 50g, Protein 170g
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)