6/18/17  #123  Slept 9 hours. 8/10. Work out was tough but fun. Pull ups were pretty good. The 45 lbs dumbells  were a test but doable. Great 2 weeks!

Carbs 165g, Fat 48g, Protein 165g,


1. I am off work the first week of July. We will be at the marina Thursday June 29th through Sunday July 9th. I am happy to bring equipment out. This weekend I brought out 215 lbs of plates, a bar and DBs. This is just a heads up.

2. Wed. August 2nd through Sunday August 13th we will be on a family vacation to Alaska.

Thanks