6/8/17  #113  wt. 192.4 Slept 7.0  hours. 7-8/10. workout outside at Marina. Unexpected long weekend on boat. Fun to workout outside

Single arm, Bottom up KB press- 30 KB ( 10 lbs heavier than last week) 6x5
Uneven depth push ups- used on DB. Harder than using a plate- reps 10,10,8,8
Single arm ring rows-
DB overhead carry 35 lbs for 450 ft

Hill repeats 2 x 200m-  right calf tighten up and couldn't complete run after second 200m.

will focus on rolling out and mobilizing.

Carb 187g, Fat 57g,  Protien 187g