6/27/17 #132 Wt 193.0, Slept 7 hours. 8/10-feel good.

Goblet Squat @ 35 lbs  5x 45 sec.- Focused on position and breathing
Low Bar Parallel Box Squat  145 lbs -- 6 x10
DB 2 arm Split Squat w ankle focus  30 lbs each- 4x6
3 rounds- 30 sec prone grip bar hang in hollow, 10 alt Deadlift-DB 30 Lbs, 10 single arm KB rotational swings each arm  20 lbs

Carbs 175g, Fat 61g, Protein 175g