6/4/17 # 109  Slept 9 hours,  8/10

warmed up and ran 5 min. Right calf tightened up on the 4th run at 150m. I couldn't continue with the run portion. Not a stain but just really tight.  Completed 4 ,200m runs with 10 burpes with 30 sec rest. After calf issue I finished 70 burpes broken into  sets of 10 with 10 sec rest.

Stretched and then walked/hiked for 60 min. Very slow pace. This evening the calf feels 95%

Carbs 190g, Fat 73g, Protein 150g