6/16/17#121. Slept 8 hrs. 8/10. No soreness/tightness from run.
Sumo Deadlift  5 x105, 5x125, 5x 155, 3x175, 3x 195, 3x 205 (PR)
https://m.youtube.com/watch?v=wuB89z1UnVI
3@195 and 3@ 205

Looks and feels like better position than last video.

Single arm rotational KB @45. 4x10

Remainder of workout was good. I messed up and did the row/med ball hammer through straight through without a 4 active rest. 250m row were at 1:48-1:50 pace

Carb172g. Fat83g. Protein 135g