6/12/17 #117  Wt. 193.3, Slept 8 hours, napped 30 min. 6/10-gluts ,back and calf tired after yesterday's workout. Walked 15 min. mobilized for 30 min. Focus on R glut /piriformis, calf and foot. Worked on great toe extension, flossing right sciatic nerve and mobilizing right psoas with softball. Right psoas was sore with referred pain into right leg. Foam rolled upper back and tennis ball T spine. Worked on left side as well.

Carbs 158g, Fat 75g , Protein 176g