6/1/17 #106 Wt 193.0 Slept 7.0 hours. 8/10-legs a little heavy.

A. Single arm Bottoms up KB @20 lbs (30 too heavy for left arm-didn't have 25lbs). Could feel the "locked in"
B. Uneven towel grip pull -ups-  accumulate 10 reps I loved these. Unsure why. really hard from nose to chin over bar. Reps 8-10 I couldn't get chin over bar. It was close. Getting better. Left arm using towel was more of a challenge

C. Uneven depth push ups-(2 25 lbs plates). Loved these. 4x10 with walking over.
C. single arm ring row. 4x6. the last set I felt better isolation in trunk

D DB 2-arm carry @ 40lbs.  150 ft, 100ft, 25 ft., 25 ft.= 300.  I could feel my abs unlock and back extend when fatigued. Tried  hard to hold core solid.

Run- (45sec @ 85% with 15 sec rest ) x 5  for three sets, with 3 min rest between. Legs felt "heavy"-
aerobic felt ok ,legs were fatigued by 45 sec. Each running session does feel better. I'm still slow but not feeling like "slow motion" of first running session.

Looking forward to tomorrow's outdoor session!

Carbs 162g, Fat 78g, Protein 153g