Wednesday, May 10, 2017

5/10/17 #84 Wt 191.2 Slept 7 hours. napped 20 min. 7/10. Hips and quads feel tight.
walked 50 steps slow jog 50 steps for 30 min. 25 hinge with PVC pipe.
Carb 152g, Fat 73g, Protein 146g
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