5/18/17 #92  Wt. 190.2 Slept 7.5 hours, napped 45 min. 8/10. Liked workout.

BB close grip bench 105 x5, 125x5, 145x5, 145x5,145x5. Last reps were a challenge but was able to maintain good position on bench.
Supine grip pull ups-15
Seated straddle DB 2-arm Shoulder press@ 21x5  30x6,30x6,30x5,30x4. Isometric hold was tough on last rep

Banded prone grip pull-ups @21x5  blue and red band-4 reps, blue and 2 red bands, 6,6,5. Last second of hold over bar was really tough. I may have counted really fast on last rep of final 2 sets.

DB 1 arm windmill felt more fluid. 10 lbs 3x6 each arm

run was tough but fun. Last 5 sec of runs legs felt fatigued. More fluid and solid than last week.

breathing was good. Looking forward to 20-15-10-5 row and KB for time tomorrow.

Carbs 162g, Fat 80g, Protein 140g-still figuring the new macros