5/17/17 #91 Wt. 191.6 Slept 7.5 hrs. napped 20 min. 8/10-slight tightness in post chain. Less hungry this am and throughout the day. More consistent energy. 10 min positional breathing, 10 min locomotion, 10 min mobilization.

Carb 180g, Fat 82g, Protein 148g