5/8/17 #82 Wt 192.8 Slept 7 hrs. napped 30 min. 8/10 Hamstrings tight.
cycled for 30 min. worked on hip hinge with PVC. 30 reps of flex focusing on position. Really need to think "head back" too. Spino hip before bed.
Carb 156g, Fat 51g, Protein 161g

Read todays blog by Adam Rogers linked to your article on Winning, Losing Success or Failure.
Just want to let you know that the paragraph on flow state and confronting a task we know that we have a chance completing resonated. Your programing fits that definition daily. It is the first time that every workout felt doable and enjoyable even when painful. Thank you!