5/26/17 #100 Wt 191.4 ,Slept 7.5 hours. 7/10 legs tight, especially hamstrings.
A. Sumo Dead lift- 6x105,6x145,4x155,4x165, 2x175, 2x185- low back is better position. Upper back ( T6 and above) really round when I lower the weight. It feels like the bar is too "close" and I have to round to lower it. It's weird. I just can't seem to keep my scapulas "squeezed" together.

https://www.youtube.com/watch?v=6j8scAOUve4&t=26s


Single arm KB @ 40 lbs. 4x12
Glut bridge 4x12
Assisted shrimp squat- yay! could use band for first time. Needed assist with rig. 3x8 each leg

3 rounds for time 200 m row + 7 parallel jump squat

#1 3:32
rest 4 min
#2  3:22- better pacing on the row.

Carbs 192g Fat 72g Protein 184g