5/11/17 #85 Wt 193.0 Slept 7.5 hours, napped 30 min. 8/10. Hamstrings slightly tight.
DB 1 arm shoulder press  12 x 20, 10x25,8x30, 6x 35, 4x45, 2x 55 righ arm, 50 left arm- a little asymmetry. :)
Supine pull ups 14 reps
WTD push up 20 lbs x6, 20 lbs x 4, 10 lbs x 6, 10 lb x 6
DB 2 arm row- 35x8,40x8,40x8,40x8
DB 1 arm windmill 10 lbs. A little more fluid than last week.

25 sec run x6, rest 2 min, 25 sec run by 6. legs felt ok. No tightness. Felt a little more natural than last week

breathing went well


Carb 147g, Fat 68g, Protein 147g