5/25/17 #99 wt 193.0 Slept 6.5 hours. napped 30 min. 7/10-feeling tired and legs sore
A. 1/2 kneeling DB press - 1arm opposite leg up @31x2 : 40 lbs  8,8;8,6(left);8,8;8,8 - these were tough.
B. prone grip pull up 15
C1. DB push ups AMRAP rest 30sec- 11,6,5,6
C2. Supine grip inverted row rest 30 sec B/T @31x3- 9,8,7,7
D. Bottoms up KB press-30 lbs 3x6 -tough

15 set of 30 sec running at 85%

Carbs 181g, Fat 79g, Protein 167g