5/16/17 #90 WT 192.8, Slept 7 hours, napped 45 min. 8/10-no soreness.

Arms crossed front Squat @31x1-6x3   85,85,95 115,125, 140-felt much better than last week. Easier to remain upright in chest.

Unloaded kick stance-these are awesome. No assistance 4x10

Table top 3 min. felt more solid than last week

Bird dogs were tougher on left leg but was able to hold position.

Soft rolls are easier.

Carbs 180g, Fat 54g, Protein 170g