5/12/17 #86 Wt 192.0 Slept 7.5 hrs. 7-8/10. Gluts tight.

DB 2 arm Sumo with 25 LBs plate on ground and DB tilted. 4x15 at 45 lbs. Lots of tension in hamstrings last 3-4 reps

Single arm rotational KB swing 4x8 at 40 lbs

Shrimp squat 3x8. Left more challenging than right, especially last 2-3 reps.

row 5 sets of 2 rounds of (14cal at 2 and 14 cal at 8). damp at 2= 2:08, damp at 8= 1:48



Carbs 147g, Fat 82g, Protein 156g