5/2/17 #76 Wt 192.2, Slept 7.5 hours. 7-8/10-feeling good.

Low bar back Squat @115 4x5
https://www.youtube.com/watch?v=G7QlmZg4mkU

DB 2 arm Rear leg Elevated Split Squat 4x8-this was really tough! Hard to maintain balance

15 lbs dumbbells- 8 on each-super hard especially final 3 reps on each side. Struggled to maintain balance
10 lbs dumbbells- 8 on each side- fell over / had to re-star 2 times on each leg because lost balance
5 lbs dumbbells - 8 on each side for 2 sets. Much easier to maintain balance. Could go unbroken w/o losing balance and re-starting. It was a challenging!!

table hold 2:30

Enjoyed the workout. Split leg elevated tough but felt better than when first attempted them when first starting out.

Like the upcoming  new workout  schedule-Thanks!

Carbs 150, Fat 55g, Protein 125g