Monday, May 1, 2017

5/1/17 #75 Wt. 192.8 Slept 7.5 hours, napped 30 min. 7-8/10 hamstrings and back stiff this AM row,walked, loco mobilized and spino hip for 30 min.
Carb 155g, Fat 74g, Protein 131g

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