5/30/17 #104 wt.194.0, Slept 7.5 hours. Napped 15 min. 8/10.

A Low bat parallel box squats @ 165 3 reps on the min for 10 min.
B DB 2 arm rear elevated split squat- 15 lbs dumbbells. Best balance I've had performing these. 5x6       each leg.
C kickstand 4x12

single leg wall assisted good mornings with empty bar felt better. Left leg down harder that right.
wall assisted plate rotations @ 10lbs for 30. tough, better than last week
50 hinge position bird dogs- better than last week

after rotational planks, iso arch -ups and soft rolls I spent working hamstrings with band assisted stretching for 10 min

Carbs 189g, Fat 69g, Protein 167g