5/7/17 #81, Slept 9 hours. 8/10. Workout was fun. run/ground to overhead-25 lbs DB/burpee was touch. lower left hamstring tighten over last 30m. Felt fine later. Could go unbroken on ground to overhead but had to break burpees up to groups of 4. Grounding/bare foot walking for 20 min. loco motion for 10 min. Found an awesome soccer field/ play field for workout today. Great place looking forward to using it for the summer. Even had some playground equipment-pullups potential.

Carb 133g, Fat 60g, Protein 151g