5/9/17 #83 Wt 192.2 Slept 7.5 hours, napped 20 min. 7-8/10.

Crossed arm front squats-85x8, 85x8,85x8, 105x6,115x3,105x8
DB 2 arm front rack Rear leg elevated Split Squat- 15lbs  8 on right, 6 on left-I just couldn't balance on left-ugh! 10 lbs- x8,8  x8,8 x8,8. Left was still more challenging but could go unbroken. Left still more difficult than right.
table hold 2:40
Kang Squats-focused on form and hinging at waist. resistance of bar felt good. Sets of 10 for 40
Step ups- focused on negative. Sets of 20 for 40
bird dogs 60- set of 40 and set of 20
Carb 156g, Fat 73g, Protein 141g

Liked your appearance in "Road to the Games". Great work.