5/23/17 #97 Wt 191.6, Slept 7.5 hours, 8/10. napped 20 min.
A. BB hip thrust @ 95 lbs. 6x5. Last few reps each set were tough.
B. DB 2 arm front rack front foot elevated Split squat-@25 lbs DB. 4x12. Left harder than right
C.Unloaded kick Stand Squat 4x12-was able to do unassisted.

20 single leg wall assisted good mornings- more challenging on left
30 good morning position wall assisted plate rotations @ 10 bs plate- tough. Focused on position-reps of 5-7 then rest
45 standing hinged bird dogs- was able to do with out assistance from rig
Soft rolls are getting easier

Carb 195g, Fat 70g,Protein 155g