5/19/17 #93 Wt 191.8. Slept 7 hours, napped 30 min. 8/10

Clean Grip Deadlift @31X1  145 3 reps in the min for 10 min.-felt good focused on neutral spine.
Split stance DB 2 arm @2122-30 lbs 4x12 each leg-
glut bridge 4x12
Assisted shrimp squat- had to use rig to assist. Could not perform reps using only band for support.

For time: Row 20-15-10-5 cal with Russian KB @ 50
                Time-4:56

Carbs 196g, Fat 69g, Protein 179g