5/21/17 #95  Slept 8.5 hrs. 8/10. mildly tight hamstrings and gluts.

Ran 1k. 1 PU, 3 push ups, 5 DB squats at 45lbs. Pu was ok, push ups good. DB squats fatigued my  Left shoulder. :) The leg portion was hard but the real challenge, during the last few rounds ,was maintaining the DB position with my left arm. Great workout!

Carbs 155g, Fat 90g--choose to grill salmon-lots of fat grams, Protein 160