5/5/17 #79 Wt 192.8 Slept 7 hours, napped 1 hour. 7-8/10 gluts and hamstrings a little sore-general soreness. Worked on neutral spine drills. Once I hinge past 45-50 degrees it is difficult to maintain correct neutral position. Watching the sumo deadlift video I break neutral when I hinge past 45. I never know when to hinge and stop hinges and bend  my knees to reach the bar.

The video shows that there is opportunity! :)

https://www.youtube.com/watch?v=IPmBPpXCV8Y

DB 1 arm Deadlift with rotation 3x15 @ 45 lbs
Assisted shrimp squat 3x6 each leg- balance felt better by 3rd set. Liked them

Row- 4 sets of  2 rounds :  12 cal at damp 2, and 12 cals at damp 8 pace throughout was 2:05-2:10 for damp 2 and 1:49 for damp 8.
Carb 130g, Fat 69g, Protein 165g