5/4/17 #78 Wt. 192.8 Slept 7 hours, napped 1 hour. 8/10-slight stiffness in gluts in am.

DB 2-arm shoulder press- 45 lbs 6RM ( 50 lbs made 2 reps)
Strict  pull up -12 reps
DB Bench- 50 lbs DB  50x8,50x8,50x7,50x5
DB 2 arm bent over row- 40x8,40x8,40x8,40x8
DB 1-arm windmill- DB 15 lbs.  More difficult with wt on left back foot than right. I'll practice this movement.

Running- 20sec by 6 set, rest 3 min, 20 sec by 6 sets  Max pulse 152, average pulse with rest times included 123. Ran on grass. If felt awkward but was fun. Haven't run for a long time. :)

completed breathing

Carbs 173g, Fat 60g, Protein 125g