Friday, April 14, 2017

4/12/17 # 57 Slept 9 hrs. 8/10. Wt. 192.8 Day offfrom boarding. 14 min ( 2 min walk 2 min crawl). 5 min on movement. 4 rounds of Spino hip. Ido Portal 1.0.
Carb 170g, 87g 122g
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