Sunday, April 9, 2017

4/9/17 #54. Slept 7 hrs. 8/10. 3 rounds of 2 minutes walking 2 minutes crawling. 5 min loco. 2 rounds  of 8 PU on DB, 8 DB push presses and 8 DB squats.
Carbs 145g, Fat 73g, Protein 125g
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