4/20/17 #64 Wt. 191.6, Slept 7.hrs. Head cold worse. 7/10. Napped 60 min.

1/2 Kneeling DB press. 35 lbs 4x8 each arm- last reps were tough.
Strict pull ups-first 4 were ok, last 4 were a struggle on last 2-3 inches. Even had to kick legs about. I think they would have been " no repped" :)
DB push ups 12,6,5,3 rested 30 secs between. Last 2 sets were hard
Supine Grip inverted row- 8,6,5,4  30 sec between sets
Seated straddle banded face pulls 3x15

Row- rowed straight through on both rounds. rested full recovery between rounds. Exertion on last 1 min at 1:53 pace was 8/10

Breathing was a little challenging with my cold. Nose is pretty plugged up. Kind of a mouth breather right now. :)

I shot an updated squat vid with hips back. I was tired so a little sloppy. Feet maybe too far apart? Felt more solid and spine felt in better neutral position.

https://www.youtube.com/watch?v=MBb9eI1HXjU

Carb 146g, Fat 69g, Protein 139g