4/22/17 #66 Slept 8.5 hrs. Feel good. 8/10. Substituted running for rowing.

4 sets crawls /loco

Ran- about 190m- ran 8 times with rest about 90-100sec. It was terrible- ;). Just really hard/painful. was able to run complete distance at about 80% effort.  The second round I went too hard and quit 20m from the end. I had no way to time,but I'm guessing mid 20sec-30-sec. Legs hurt and lungs. It was a good change of pace. tough mentally.

AMRAP UPDB @ 30 lbs-13,12,12,10
AMRAP UB RDL @ 30 Lbs-22,20,20,12
AMRAP UB with 60 Lbs of dumbells resting on legs/pelvis-13,12,9,8

I couldn't really figure out why I "broke". Like for the RDL all of sudden I just wanted to quit. It didn't feel like muscle "failure" it just hurt.

I was fun working out outside and it was a tough mental workout. Way more pain than rowing.
Carbs 161g, Fat 49g, Protein 125g