Saturday, April 15, 2017

4/15/17  # 59  Slept 6 hrs. At airport by 5:30 am. 9/10-body feel good. tired in afternoon. Napped for 2 hours. 1 on plane and 1 this afternoon. Foam roller and mobilization to t spine and gluts-10 min.
Carbs 119g, Fat 61g, Protein 127g
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