4/18/17 #62 Wt 191.8. Slept 7 hrs. 7/10-feel like I have a slight cold. Liked the work out. Cut my head off on Low Bar Back Squat video. Can re-film if you'd like. I was too tired to try another attempt after I was done with workout and reviewed the video. Low Bar Back Squats felt good.

 30 lbs for first round of DB 1-arm Overhead /1-arm Farmers hold- 5 reps. Next 3 sets I reduced to 25 lbs and performed 6 reps each side. Table iso felt better. Performed in 2 sets of 1 min. Kang Squats felt more comfortable as I did more. Tried really hard to keep neutral spine. Like the Bird Dogs.

Low Bar Back Squat  (85 lbs) video https://www.youtube.com/watch?v=Ks2no3AC60c

Sorry I cut off my head. Can re-film if you'd like.

Carb 144g, Fat 76g, Protein 120g