4/17/17 #61, Wt 192.8, Slept 7 hrs. 7/10-bilateral upper gluteal pain tightness, was able to "work it out" with stretching and mobilization. performed 2 cycles of 5 min row, 5 min movement and 5 min breathing (squat, child pose, forward fold etc)
Carb 151g, Fat 44g, Protein 147g